Although each standing pose has specific alignment cues and options, there are some general guidelines we can follow. In this post, I will cover frequently-asked questions about the position of the feet, the length and width of the stances, and the angles of the knees and hips. New students need to learn where to place their feet and how much to bend their knees and hips. One size does not fit all, so let’s review some of the options we can offer.

Given that our students often encounter images of the traditional Dancer pose on social media, there's a common misconception that the pose is entirely out of their reach. In many of the photos, a young person is reaching over their heads and holding their foot, sometimes even cradling their head in the sole of their foot! It’s true, that most of us cannot do this intense version, however there are many modified variations of Dancer Pose that are quite accessible and fun to practice. The benefits of Natarajasana, even for beginners practicing the modified variations, are huge!

Wide Legged Forward Bend is a staple pose that I frequently include in my classes. I always offer modifications because my classes tend to have students of all levels, including those over 50. As teachers we have to quickly evaluate students attending class and make a decision as to what variations of the pose to offer and who might need options. In today’s post, I’m first covering often-asked cueing questions from newer teachers, and then I’ll return to basics and review modifications, benefits, sequencing, and variations.

When I first starting teaching yoga years ago, I only knew how to teach a few classes. Building up sequences and general class plans in my head took time. It is common for yoga teachers to feel like their classes are too similar. This is especially true when beginners frequently attend. If you resonate with this, then never fear, as there are so many ideas, and I am here to share!

In March of 2020, many of us who teach yoga and fitness quickly pivoted to online content for our clients. We searched YouTube trying to figure out the best cameras, mics, lighting, and platforms. I had no idea at that time, that in 2024 I’d still be teaching yoga online! After the initial rush to get online my tech set up has really evolved. I now believe the Logitech webcam all the techy Youtubers told us to buy wasn’t really the best for all of our needs when instructing yoga classes. Don’t get me wrong, it is a great webcam for some situations! In this post, I’ll share how to get the most out of the popular Logitech cam if you already purchased one. I’ll also include some alternatives that I’ve found work better for me when teaching yoga online including using my iPhone as a webcam.

Even after completing teacher training, many new teachers are unsure of how and when to teach Ujjayi in their classes. This uncertainty is partly due to the variety of ways different yoga styles approach the practice. Ujjayi, meaning “victorious breath,” is a foundational pranayama (breathing regulation) practice that encourages smooth, even breathing. The throat is gently constricted to create a soft, whisper-like sound as the yogi breathes in and out through the nose.