Gentle Online Hatha YOGA Class

Join my zoom livestream yoga class on Saturdays at 10:45am (CT) for a fun, accessible, and nerdy hatha yoga class.

$5 per class or choose the Semester pass

Never taken class with me before? Check out this class from my recent Yoga + Core series.

My fall Yoga + Weights Series just started! See description below! ⇩

ONLINE HATHA YOGA CLASS DESCRIPTIONS AND SCHEDULE

Discover Your Strength: Hatha Yoga + Weights Series

Join my 12-week Yoga + Weights series and experience the perfect fusion of traditional hatha yoga and light strength training. This unique series is designed to help you build strength, improve stability, and enhance flexibility—all while staying grounded in the mindfulness of yoga.

Light hand and ankle weights (1-5lbs), will ensure the classes are gentle and accessible. Each week, you’ll explore a new focus, from sculpting your upper body to powering up your core, toning your lower body, and refining your balance. Whether you’re new to using weights or looking to deepen your practice, this series offers something for everyone.

What You’ll Gain:

  • Strength and Endurance: Build muscle tone and endurance through carefully crafted sequences that challenge your upper and lower body.

  • Stability and Balance: Enhance your stability and balance with targeted exercises that incorporate both hand and ankle weights.

  • Flexibility and Stretch: Complement your strength work with deep, mindful stretches that promote flexibility and relaxation.

  • Mind-Body Connection: Cultivate a deeper connection between mind and body as you move with intention and focus.

  • Confidence and Empowerment: Leave each class feeling strong and centered.

Join us for this transformative series and discover how the combination of yoga and weights can elevate your practice and your well-being.

Purchase the entire series for just $49, giving you full access to all 12 classes and the replays. Individual classes may also be purchased for $5.

Can’t make Saturday mornings for the live class? JOIN my video library for access to all the live stream recordings and 500 more accessible fun videos!

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