Wide Legged Forward Bend is a staple pose that I frequently include in my classes. I always offer modifications because my classes tend to have students of all levels, including those over 50. As teachers we have to quickly evaluate students attending class and make a decision as to what variations of the pose to offer and who might need options. In today’s post, I’m first covering often-asked cueing questions from newer teachers, and then I’ll return to basics and review modifications, benefits, sequencing, and variations.

When I first starting teaching yoga years ago, I only knew how to teach a few classes. Building up sequences and general class plans in my head took time. It is common for yoga teachers to feel like their classes are too similar. This is especially true when beginners frequently attend. If you resonate with this, then never fear, as there are so many ideas, and I am here to share!

In March 2020, many of us who teach yoga and fitness quickly pivoted to online content for our clients. We searched YouTube to figure out the best cameras, mics, lighting, and platforms. I had no idea at that time that teaching online was here to stay!

My tech setup has evolved after the initial rush to get online. In the beginning, I used the popular Logitech C920 webcam, and now I prefer to use my iPhone as a webcam.

Even after completing teacher training, many new teachers are unsure of how and when to teach Ujjayi in their classes. This uncertainty is partly due to the variety of ways different yoga styles approach the practice. Ujjayi, meaning “victorious breath,” is a foundational pranayama (breathing regulation) practice that encourages smooth, even breathing. The throat is gently constricted to create a soft, whisper-like sound as the yogi breathes in and out through the nose.