MODULE 1
Guiding Breath Awareness
Reading for this module: pages 1 - 16
Total video run time for this module is 35 minutes.
Included in this module:
Lesson 1.1- Yoga Breathing Basics: 3-Part Breath and Ujjayi
Lesson 1.2 - Breathing in Active Asana - Rib Breathing in Tree
Lesson 1.3 - Traditional Yoga Breathing with Specific Movements
Lesson 1.4 - Examples of Traditional Yoga Breathing in Cat/Cow and Sage Twist Practice
Lesson 1.5 - Subtle Breathing Experiences: Learning to Focus the Breath into one Area
1.1 Yoga Breathing Basics: 3-Part Breath and Ujjayi
Practice 3-part breath and Ujjayi, including helpful cues to assist students. Learn best practices when introducing new students to breathing exercises.
1.1 Yoga Breathing Basics: 3-Part Breath and Ujjayi
1.2 Breathing in Active Asana: Rib Breathing in Tree
Learn the difference between belly breathing and rib breathing and why it's important to teach new students about this fundamental. Learn and practice some detailed cueing and options for Tree while practicing rib breathing in the pose.
1.2 Breathing in Active Asana
1.3 Traditional Yoga Breathing with Specific Movements
1.3 Traditional Breathing in Asana
1.4 Examples of Traditional Yoga Breathing in Cat/Cow and Sage Twist Practice
While practicing traditional yoga breathing learn basic cueing and alignment for Cat/Cow and Sage Twist.
1.4 Examples of Traditional Yoga Breathing
1.5 Subtle Breathing Experiences: Learning to Focus the Breath into one Area
Practice breathing into one lung more than the other, and learn how and where to use the technique in asana. Also experience how learning to breathe in behind the heart can help with your Downward Dog.
1.5 Subtle Breathing Experiences: Learning to Focus the Breath into one Area