One of the most common complaints from new yoga students is wrist pain and soreness. Many have not done weight-bearing exercises on their hands before, and it takes time to build up strength. It is important to address wrist pain early to avoid it becoming worse and to prevent long-term issues. In this article, I’ll cover why yoga wrist pain occurs, how to prevent it, and modifications to common poses that place less pressure on the wrists. Those experiencing wrist pain can still practice yoga if they adapt their practice for awhile, allowing their hands and wrists to heal.