Even after completing teacher training, many new teachers are unsure of how and when to teach Ujjayi in their classes. This uncertainty is partly due to the variety of ways different yoga styles approach the practice. Ujjayi, meaning “victorious breath,” is a foundational pranayama (breathing regulation) practice that encourages smooth, even breathing. The throat is gently constricted to create a soft, whisper-like sound as the yogi breathes in and out through the nose.