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Written by Becca Hewes, ERYT500, C-IAYT
Modified Pigeon Pose: Embracing Individual Differences for a Safer Practice
There has always been some controversy around how to teach Pigeon pose, with some teachers focused on specific alignment cues. In my classes, it is clear that everyone cannot place their shin parallel to the front of the mat, and many people cannot square their hips to the front of the mat either. Everyone’s body is unique, and the way that works for one person may be completely wrong for another person.