https://yogalife.tv/blog daily 0.75 2026-04-01 https://yogalife.tv/blog/history-of-surya-namaskar monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1606259236489-IRCVJQPPAT3SUL6SCN2B/Becca+Hewes+Director+Yogalife+Teacher+Training.jpg The Yoga Life Blog - History of Surya Namaskar: The Surprising Origins of Sun Salutations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/0a0b4934-2b9c-469a-96a1-7af43919af03/surya-namaskar-history-a.jpg The Yoga Life Blog - History of Surya Namaskar: The Surprising Origins of Sun Salutations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - History of Surya Namaskar: The Surprising Origins of Sun Salutations - Make it stand out For more yoga teaching ideas, check out my book on Amazon! https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/6d7e5d2e-4c52-4e4b-b81a-17b1b359e403/history-surya-namaskar.jpg The Yoga Life Blog - History of Surya Namaskar: The Surprising Origins of Sun Salutations - Make it stand out From the 1938 book, “The Ten-Point Way to Health” by Pratinidhi https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - History of Surya Namaskar: The Surprising Origins of Sun Salutations - Make it stand out Pin Me! https://yogalife.tv/blog/yoga-themes monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1606259236489-IRCVJQPPAT3SUL6SCN2B/Becca+Hewes+Director+Yogalife+Teacher+Training.jpg The Yoga Life Blog - Yoga Themes for Yoga Classes: 23 Practical Ideas Teachers Can Actually Use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/3bb36f12-3f04-4d25-bf41-0c6c7037d396/balancing-yoga-themes.jpg The Yoga Life Blog - Yoga Themes for Yoga Classes: 23 Practical Ideas Teachers Can Actually Use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/5a524a4b-7ad3-4878-b1ca-a3b173c31815/Yoga-class-yoga-themes.jpg The Yoga Life Blog - Yoga Themes for Yoga Classes: 23 Practical Ideas Teachers Can Actually Use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - Yoga Themes for Yoga Classes: 23 Practical Ideas Teachers Can Actually Use - Make it stand out For more yoga teaching ideas, check out my book on Amazon! 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❤️ https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - Tree Pose Variations: A Complete Guide to Vrkshasana for Yoga Teachers - Make it stand out For more modification, alignment, and sequencing ideas see my book on Amazon. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - Tree Pose Variations: A Complete Guide to Vrkshasana for Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogalife.tv/blog/ideas-for-yoga-workshops monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/a15d3a80-359c-406a-986e-a578ca4d3371/ideas-for-yoga-workshops.jpg The Yoga Life Blog - 25 Ideas for Yoga Workshops That Build Community and Grow Your Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/091f97a7-e56e-4b10-8335-55bea16dcec4/yoga-mats-at-workshop.jpg The Yoga Life Blog - 25 Ideas for Yoga Workshops That Build Community and Grow Your Classes - Make it stand out Pin Me! ‍♀️ https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/3e7c34a6-4a1b-4bca-b7be-f559d22f5291/yoga-workshop-participants.jpg The Yoga Life Blog - 25 Ideas for Yoga Workshops That Build Community and Grow Your Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/783923fc-1c2f-4b17-8239-236a99645624/yoga-workshop-live-music.jpg The Yoga Life Blog - 25 Ideas for Yoga Workshops That Build Community and Grow Your Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - 25 Ideas for Yoga Workshops That Build Community and Grow Your Classes - Make it stand out Pin Me! https://yogalife.tv/blog/benefits-of-trikonasana monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/a9773224-3823-42e4-937c-ec7c3039f7b3/benefits-of-trikonasana-everyone.jpg The Yoga Life Blog - Benefits of Trikonasana: A Complete Guide to Triangle Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/c172f6fd-6627-4f07-972a-475c5f4ed69d/trikonasana-modification-2.jpg The Yoga Life Blog - Benefits of Trikonasana: A Complete Guide to Triangle Pose - Make it stand out Triangle pose with a block under the bottom hand. This is the most common and most accessible modification/variation. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1628030152622-E52QIKJBENMKW97O0WUE/Teaching-Yoga-Kindle.jpg The Yoga Life Blog - Benefits of Trikonasana: A Complete Guide to Triangle Pose - Make it stand out For more teaching yoga ideas check out my book on Amazon! https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/fb7bd7c1-aca0-4aa3-acd4-3bfcf8356d64/triangle-post-pintrest.jpg The Yoga Life Blog - Benefits of Trikonasana: A Complete Guide to Triangle Pose - Make it stand out Pin Me! https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/03bd0a7c-1879-40d1-8f38-977d62c31afe/trikonasana-modification-3.jpg The Yoga Life Blog - Benefits of Trikonasana: A Complete Guide to Triangle Pose - Make it stand out Place the hand on the hip for those with shoulder issues or pain. Offer looking downward to relieve neck discomfort. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1740789100557-CCVE5DKWI5YGXT5CVB00/trikonasana-modification-4.jpg The Yoga Life Blog - Benefits of Trikonasana: A Complete Guide to Triangle Pose - Triangle Modification without Props No props where you teach? No worries! Offer one hand on the shin or thigh. Press the hand into the leg and the leg into the hand to create counter press and avoid dumping weight into knee. Top hand may reach or on be placed on the hip. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1740789099703-VKLURW1NSVFRIKRAGW9V/triangle-pose-variation.jpg The Yoga Life Blog - Benefits of Trikonasana: A Complete Guide to Triangle Pose - Triangle Modification with Chair Place the chair behind the front leg and the fingertips on the chair seat. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1740789099715-F0GNIF590YI7CUB43X82/triangle-pose+variation-6.jpg The Yoga Life Blog - Benefits of Trikonasana: A Complete Guide to Triangle Pose - Triangle Modification with Chair Back Place the forearm of the bottom arm on the back of the chair and the top hand on the hip. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1740789100602-0S05SCA490IV2GHA64FJ/trikonasana-modification-5.jpg The Yoga Life Blog - Benefits of Trikonasana: A Complete Guide to Triangle Pose - Triangle Modification with Wall Place the bottom hand on the wall and elongate the spine. It is a great modification for those with scoliosis. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - Benefits of Trikonasana: A Complete Guide to Triangle Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogalife.tv/blog/how-to-teach-a-yoga-class monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1c63a175-f647-420c-b7a5-cbd23433b414/teaching-yoga-to-beginners-p14.jpg The Yoga Life Blog - How to Teach a Yoga Class: A Beginner’s Guide to Confident and Effective Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - How to Teach a Yoga Class: A Beginner’s Guide to Confident and Effective Teaching - Make it stand out For more helpful yoga teaching ideas, see my book on Amazon. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/082b42b3-d30f-4d1f-8fbf-ac9c84f3a9c8/warrior1-pose-class.jpg The Yoga Life Blog - How to Teach a Yoga Class: A Beginner’s Guide to Confident and Effective Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/4b825556-e74b-4e7e-8d66-7ce44b443c27/how-to-teach-yoga-p1.jpg The Yoga Life Blog - How to Teach a Yoga Class: A Beginner’s Guide to Confident and Effective Teaching - Make it stand out Pin me! https://yogalife.tv/blog/beginner-yoga-lesson-plan monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/eae90023-e4c9-4183-a488-3b534f3c2978/warrior-2-beginner-pose.jpg The Yoga Life Blog - Beginner Yoga Lesson Plan: Ideas for the January Rush that Work All Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/5ad51701-43af-4bc6-9567-d7bb78c3662d/beginner-yoga-lesson-plan.jpg The Yoga Life Blog - Beginner Yoga Lesson Plan: Ideas for the January Rush that Work All Year - Make it stand out Our classes are frequently mixed level. Students of various ages and fitness levels attend! As teachers we can learn to integrate beginners effectively. I picked this photo because it represents a real class with beginners present. This situation can be a real challenge for new teachers. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/0cdf7e25-0494-4cb1-9c48-653a5f4cf884/tree-pose-for-beginner.jpg The Yoga Life Blog - Beginner Yoga Lesson Plan: Ideas for the January Rush that Work All Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/f3e16a17-d847-48f8-a3b8-6bd4994afe3b/beginner-yoga-P1.jpg The Yoga Life Blog - Beginner Yoga Lesson Plan: Ideas for the January Rush that Work All Year - Make it stand out Like this post? Pin me! https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - Beginner Yoga Lesson Plan: Ideas for the January Rush that Work All Year - Make it stand out Pin Me! https://yogalife.tv/blog/benefits-adho-mukha-svanasana monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/61c67958-a7e9-422d-afa7-680010f56b55/Down-Dog-Modifications.jpg The Yoga Life Blog - Everyone Can Experience the Benefits of Adho Mukha Svanasana - Make it stand out Find all these modifications and more in the details below. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/77527598-b869-4d89-b318-c869a76b8b38/downward-dog-bent-knees.JPG The Yoga Life Blog - Everyone Can Experience the Benefits of Adho Mukha Svanasana - Bent Knees https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1730313611576-JU3V4YPZXZG1103SYD4M/Wide-hands-down-dog.jpg The Yoga Life Blog - Everyone Can Experience the Benefits of Adho Mukha Svanasana - Shoulders, Arms, Hands Slightly Turned Out https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1730314064131-WI9YGD7ER1T8I1X43QLR/dolphin-pose.jpg The Yoga Life Blog - Everyone Can Experience the Benefits of Adho Mukha Svanasana - Dolphin (Forearm Dog) https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/381af19e-3baa-4cee-9a3c-a9f012c276ec/dog-pose-with-chair.JPG The Yoga Life Blog - Everyone Can Experience the Benefits of Adho Mukha Svanasana - Hands on Chair https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/45ea4c5b-e9eb-461a-a2cd-c41af01d57d2/Dog-pose-hands-on-wall.JPG The Yoga Life Blog - Everyone Can Experience the Benefits of Adho Mukha Svanasana - Hands on Wall https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/cf52eea7-d8b6-4d25-9670-ec96b588866a/down-dog-thumbs.JPG The Yoga Life Blog - Everyone Can Experience the Benefits of Adho Mukha Svanasana - Hands on Blocks, Thumbs Off https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/8ad02029-ede4-4e10-b519-74aa8b8eb75b/Adho-mukha-heels.JPG The Yoga Life Blog - Everyone Can Experience the Benefits of Adho Mukha Svanasana - Heels on the Wall https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/3800fe61-b0ac-449d-87d6-4d024908711d/adho-mukha-svanasana-3legged.JPG The Yoga Life Blog - Everyone Can Experience the Benefits of Adho Mukha Svanasana - 3-Legged Downward Dog at Wall https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1f8e2e75-a97c-425c-8eae-90e7ce5bc409/3-legged-dog.JPG The Yoga Life Blog - Everyone Can Experience the Benefits of Adho Mukha Svanasana - 3-Legged Downward Dog https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/112b285f-6af2-46f9-ab25-aabae3a233a5/down-dog-curl.JPG The Yoga Life Blog - Everyone Can Experience the Benefits of Adho Mukha Svanasana - Knee to Nose Curls https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/634f68f5-9d2c-408b-ae6d-e6d54fca7a7d/turbo-dog.JPG The Yoga Life Blog - 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Yoga Class Advertisement: Ideas for Successfully Promoting Your In-Person Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1d8051f6-0ca1-460d-a714-aa214ea6b4e3/adverise-yoga-class-online.jpg The Yoga Life Blog - Yoga Class Advertisement: Ideas for Successfully Promoting Your In-Person Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/baad0b34-3437-4b48-b975-afa3082d05e2/ideas-for-promoting-yoga-class.jpg The Yoga Life Blog - Yoga Class Advertisement: Ideas for Successfully Promoting Your In-Person Classes - Make it stand out Like this post? Pin it! https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - Yoga Class Advertisement: Ideas for Successfully Promoting Your In-Person Classes - Make it stand out Pin Me! https://yogalife.tv/blog/yoga-wrist-pain monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/89177fb4-330a-4f2e-a191-944f0896aa5c/Wrist-pain-with-yoga.jpg The Yoga Life Blog - How to Avoid Yoga Wrist Pain - Make it stand out Yoga offers a variety of challenging options that allow students to build strength and flexibility without placing pressure on the wrists. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/a8ce9e97-3e9a-4708-babc-305a73204ba7/yoga-wrist-pain.jpg The Yoga Life Blog - How to Avoid Yoga Wrist Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/e4bb3738-4cb8-4a45-9ffb-50780f0eb9c8/Wrist-Pain-from-Yoga.jpg The Yoga Life Blog - How to Avoid Yoga Wrist Pain - Make it stand out Step back into a low lunge from Mountain, instead of jumping to Chaturanga. Then move to Dolphin, and forearm plank to building shoulder strength without placing pressure on the wrists. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - How to Avoid Yoga Wrist Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogalife.tv/blog/hip-replacement-yoga monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1710099214513-FZH99XIBQOMLUREUFJLB/hip-replacement-yoga.jpg The Yoga Life Blog - Hip Replacement Yoga: Integrating Students after Surgery into Your Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/7129acb0-cfbf-4a9e-aafb-d15af4938c47/yoga-after-hip-replacment.jpg The Yoga Life Blog - Hip Replacement Yoga: Integrating Students after Surgery into Your Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/77efb0ea-1730-4582-8752-3110d8dc3aaa/yoga-hip-replacement.jpg The Yoga Life Blog - Hip Replacement Yoga: Integrating Students after Surgery into Your Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/223a90ae-eb99-42c5-afbc-abfb0fa6d687/yoga-after-hip-replacement-warrior.jpg The Yoga Life Blog - Hip Replacement Yoga: Integrating Students after Surgery into Your Yoga Classes - Make it stand out Like this post? Pin me! https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - Hip Replacement Yoga: Integrating Students after Surgery into Your Yoga Classes - Make it stand out Pin Me! https://yogalife.tv/blog/modified-pigeon-pose monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1709159654897-7T3GTVID2QBAYHDTYLK4/modified-Pigeon-pose.jpeg The Yoga Life Blog - Modified Pigeon Pose: Embracing Individual Differences for a Safer Practice - Modified Pigeon Pose A modified version of Pigeon with a block under the hip. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/3ea4054d-8912-403c-b0ce-ecca40ecc7c4/Modified-Pigeon-Pose-2.jpeg The Yoga Life Blog - Modified Pigeon Pose: Embracing Individual Differences for a Safer Practice - Modified Reclined Pigeon Pose A modified version of pigeon pose lying on the back and using a strap around the thigh. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/c2acfe99-680f-44aa-96dc-19484cd3f094/modified-pigeon-options-pin.jpg The Yoga Life Blog - Modified Pigeon Pose: Embracing Individual Differences for a Safer Practice - Make it stand out Like this post? 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Pin it! https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - How to Get a Yoga Teaching Job - Make it stand out Pin Me! https://yogalife.tv/blog/standing-pose-alignment monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1708547831174-N2QMGOYRY9YX00I3N2WX/heel-to-arch-warrior-yoga.jpg The Yoga Life Blog - Teaching Yoga Tips: Alignment Options for the Standing Poses - Make it stand out Notes on the Heel-to-Arch Stance: Students with narrower and more flexible hips are the ones who often like this traditional alignment. They can often take a longer stance, along with bending the front knee to 90 degrees - another traditional cue. With the feet in a line it is more challenging to balance. For some students this stance puts more torque on the back knee. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/a7b88570-9933-46b6-8f9f-28a1a0c13538/heel-to-heel-warrior-yoga.jpg The Yoga Life Blog - Teaching Yoga Tips: Alignment Options for the Standing Poses - Make it stand out Notes on the Heel-To-Heel Stance: A little wider stance with the heels in a line works well for many women with wider hips. This option can reduce torque on the back knee. In the picture on the left, the student is taking a shorter stance (with the feet closer together) and the heels in a line. The length of the stance can still be long and challenging, making the pose no less strenuous than the traditional one. In the picture on the right, the student has lifted the back heel turning Warrior 1 into a high lunge. This common variation is easier on the back knee for some students, but it does change what is stretching. Some students will go as wide as hip distance apart for this variation. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/d0290393-b149-4ff3-82b3-63ab64564b48/hip-distance-warrior-yoga.jpg The Yoga Life Blog - Teaching Yoga Tips: Alignment Options for the Standing Poses - Make it stand out Notes on a Hip-Distance Apart Stance For those with balance issues, widening and also shortening the stance provides more stability. Ask them to take a comfortable step back, avoiding specific angles in your cueing. Trust their bodies to stabilize first. In this photo, the older man has tight hips, and is more stable in this position to start, even though it looks like it is somewhere in-between Warrior 1 and Warrior 2. Let him get stable first and become accustomed to the movement, then work on more mobility in the hips. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/8c12706c-1637-4fa8-a889-6c43227c9a0c/teaching-yoga-Standing-alignment.jpg The Yoga Life Blog - Teaching Yoga Tips: Alignment Options for the Standing Poses - Make it stand out Like this post? Pin it on Pintrest! https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - Teaching Yoga Tips: Alignment Options for the Standing Poses - Make it stand out Pin Me! https://yogalife.tv/blog/benefits-of-natarajasana-pose monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/7a7cc38b-51fe-4734-b87b-37bd4261e569/benefit-of-natarajasana.jpg The Yoga Life Blog - Benefits of Natarajasana: Tailoring the Dancer Pose for Mixed-Level Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/86396fde-1d8a-4d0d-814a-d39322fed4e4/natarajasana-basic-pose.jpg The Yoga Life Blog - Benefits of Natarajasana: Tailoring the Dancer Pose for Mixed-Level Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/853bc4c9-c95f-402a-a953-69283656fe22/Dancer-pose-with-chair.jpg The Yoga Life Blog - Benefits of Natarajasana: Tailoring the Dancer Pose for Mixed-Level Yoga Classes https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1715705581013-JHZADR03Y4V7HYFHTP5Q/natarajasana-modified-chair.jpg The Yoga Life Blog - Benefits of Natarajasana: Tailoring the Dancer Pose for Mixed-Level Yoga Classes https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/2dd8e328-bb38-45d9-80e8-1b7544fc46ff/dancer-pose-strap-chair-modified.jpg The Yoga Life Blog - Benefits of Natarajasana: Tailoring the Dancer Pose for Mixed-Level Yoga Classes https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1715705580914-SXVPMUL35D1BCE5P2KMI/natarajasana-chair-strap-modifications.jpg The Yoga Life Blog - Benefits of Natarajasana: Tailoring the Dancer Pose for Mixed-Level Yoga Classes https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/88725a48-a5b6-450a-984a-4cf52bc1cdaa/Natarajasana-variations-pin.jpg The Yoga Life Blog - Benefits of Natarajasana: Tailoring the Dancer Pose for Mixed-Level Yoga Classes - Make it stand out Like this post? Pin it! https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/da4f1a50-fd16-4e99-9fbe-917cd60b42f2/Cover-teaching-yoga-hewes-pin.jpg The Yoga Life Blog - Benefits of Natarajasana: Tailoring the Dancer Pose for Mixed-Level Yoga Classes - Make it stand out Pin me! https://yogalife.tv/blog/wide-legged-forward-fold monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1707951434129-18N6LQ4OHHTHSKA2FBBS/Wide-Legged-forward-fold-modification-post4.jpeg The Yoga Life Blog - Mastering Wide Legged Forward Bend: A Guide for Yoga Teachers - Make it stand out My friend Tim Bodenstein showing a modified Prasarita Padottanasana https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/f93e070f-dc6e-4e4e-a3c5-1d6d3095da83/wide-legged-forward-bend-variations.jpg The Yoga Life Blog - Mastering Wide Legged Forward Bend: A Guide for Yoga Teachers - Make it stand out If you like this post, pin it to Pintrest! ⇧ https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1708037210385-OJY9JO938WE50XUDQG24/wide-legged-forward-bend-a2.jpg The Yoga Life Blog - Mastering Wide Legged Forward Bend: A Guide for Yoga Teachers - Variation A Prasarita Padottanasana a: This photo shows the basic pose with fingers in line with the toes. Most students need a modification of this pose as listed in this blog post above. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1708033842970-1XLW5CTURWST5Y9MLI00/wide-legged-forward-bend-b.jpg The Yoga Life Blog - Mastering Wide Legged Forward Bend: A Guide for Yoga Teachers - Variation B Prasarita Padotanasana b: In this version the hands are on the hips and the yogi lengthens out the back. For my students I bring hands on the hips for transitioning from standing into forward bends, but I do not have them hold the pose in this position. I have them quickly bring their hands to blocks or the floor to support the back. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1708033843708-Q8HKH75BKKDHT5UBMMBI/wide-legged-forward-bend-c.jpg The Yoga Life Blog - Mastering Wide Legged Forward Bend: A Guide for Yoga Teachers - Variation C Prasarita Padotanasana c: This more challenging variation includes the hands clasped behind the back. This can be modified by placing the hands palms up on the back of the pelvis. Again, this version is usually not a good choice for many of my students - but I love the variation personally. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1708033843749-78BX3JWIU1HJR3E3FTZQ/wide-legged-forward-bend-d.jpg The Yoga Life Blog - Mastering Wide Legged Forward Bend: A Guide for Yoga Teachers - Variation D Prasarita Padotanasana d: Holding the big toes with the fingers, or holding onto the outside of the feet with the hands is a more accessible version for some students. Those with more flexible hamstrings, but who still struggle with core strength, can support their upper body some by grounding the thumbs or/and backs of the fingers into the floor. https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1708034876425-US9I5N8FGQWG9E31J86B/Prasarita-Padottanasana-a.jpg The Yoga Life Blog - Mastering Wide Legged Forward Bend: A Guide for Yoga Teachers - Variation A https://images.squarespace-cdn.com/content/v1/5f1daf4f2056001e991b9508/1708037210385-OJY9JO938WE50XUDQG24/wide-legged-forward-bend-a2.jpg The Yoga Life Blog - Mastering Wide Legged Forward Bend: A Guide for Yoga Teachers - Variation B Prasarita Padottanasana b: This photo shows the basic pose with fingers in line with the toes. 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